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<\/p>\n

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\n <\/p>\n

\n
\n $\"\u30aa\u30fc\u30ac\u30cb\u30c3\u30af$ \n <\/div>\n
\n
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<\/a><\/p>\n
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\n <\/p>\n
\n
\n $\"\u30a8\u30cd\u30eb\u30ae\u30fc\u30d2\u30fc\u30ea\u30f3\u30b0\u30de\u30b9\u30af\"$ \n <\/div>\n
\n
\u2726 \u6975\u5c11\u91cf\u30fb\u518d\u5165\u8377 \uff0f \u30b7\u30eb\u30af\uff0f\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30b3\u30c3\u30c8\u30f3<\/div>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\u30d2\u30fc\u30ea\u30f3\u30b0\u30de\u30b9\u30af<\/div>\n
\u7740\u3051\u308b\u3060\u3051\u3067\u820c\u304c\u4e0a\u304c\u308a\u3001\u5fc3\u8eab\u306e\u5de1\u308a\u304c\u6574\u3046\u3002\u671d\u306e\u300c\u30b9\u30c3\u30ad\u30ea\u611f\u300d\u304c\u5168\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/div>\n
\u8a73\u7d30\u30fb\u3054\u8cfc\u5165\u306f\u3053\u3061\u3089 \u2192<\/span>\n <\/div>\n<\/p><\/div>\n
<\/a><\/p>\n
<\/p>\n
\u25a0 \u79d1\u5b66\u304c\u5b9f\u8a3c\u3059\u308b\u3001\u3053\u306e\u30ca\u30a4\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u30a8\u30d3\u30c7\u30f3\u30b9<\/div>\n
\n
\u6c17\u4f11\u3081\u3067\u306f\u306a\u304f\u3001\u3053\u306e2\u3064\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u304b\u306e\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u63d0\u793a\u3057\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n
\n
\n \u30e9\u30d9\u30f3\u30c0\u30fc\uff08\u30ea\u30ca\u30ed\u30fc\u30eb\uff09\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u6c88\u9759\u3068\u7761\u7720\u6539\u5584<\/strong>
\n \u300eEvidence-Based Complementary and Alternative Medicine\u300f\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\uff08Koulivand et al., 2013\uff09\u306b\u3088\u308c\u3070\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u4e3b\u8981\u6210\u5206\u3067\u3042\u308b\u30ea\u30ca\u30ed\u30fc\u30eb\u304c\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306eGABA\u53d7\u5bb9\u4f53\u306b\u4f5c\u7528\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u5270\u306a\u8208\u596e\u3092\u6291\u3048\u3001\u6df1\u3044\u7761\u7720\u3092\u8a98\u5c0e\u3059\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n <\/li>\n
\n \u30b7\u30a2\u30d0\u30bf\u30fc\u306e\u6297\u708e\u75c7\u30fb\u76ae\u819a\u30d0\u30ea\u30a2\u4fee\u5fa9\u6a5f\u80fd<\/strong>
\n \u300eInternational Journal of Molecular Sciences\u300f\u8a8c\u306e\u8ad6\u6587\uff08Lin et al., 2017\uff09\u306b\u304a\u3044\u3066\u3001\u30b7\u30a2\u30d0\u30bf\u30fc\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30b9\u30c6\u30a2\u30ea\u30f3\u9178\u3084\u30aa\u30ec\u30a4\u30f3\u9178\u304c\u3001\u76ae\u819a\u306e\u6c34\u5206\u84b8\u6563\u3092\u9632\u304e\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3068\u8868\u76ae\u30d0\u30ea\u30a2\u306e\u4fee\u5fa9\u306b\u5f37\u304f\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30af\u30fc\u30e9\u30fc\u306e\u51b7\u6c17\u306b\u3088\u308b\u7761\u7720\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7269\u7406\u7684\u306b\u906e\u65ad\u3057\u307e\u3059\u3002\n <\/li>\n
\n \u53e3\u547c\u5438\u30fb\u820c\u6839\u6c88\u4e0b\u304c\u5f15\u304d\u8d77\u3053\u3059\u300c\u7761\u7720\u969c\u5bb3\u3068\u8133\u3078\u306e\u60aa\u5f71\u97ff\u300d<\/strong>
\n \u300eSleep and Breathing\u300f\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\uff08Lee et al., 2015\uff09\u306b\u304a\u3044\u3066\u3001\u53e3\u547c\u5438\u3084\u820c\u306e\u4f4d\u7f6e\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u4e0a\u6c17\u9053\u306e\u62b5\u6297\u3092\u5897\u3084\u3057\u3001\u7761\u7720\u306e\u5206\u65ad\uff08\u8cea\u306e\u4f4e\u4e0b\uff09\u306b\u76f4\u7d50\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30b9\u30af\u306b\u3088\u3063\u3066\u9f3b\u547c\u5438\u3092\u4fc3\u3057\u820c\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u3053\u3068\u306f\u3001\u8133\u3078\u5341\u5206\u306a\u9178\u7d20\u3092\u9001\u308a\u8fbc\u307f\u3001\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u6700\u3082\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\n <\/li>\n<\/ul>\n
<\/p>\n
\u25a0 \u59a5\u5354\u306a\u304d\u5c11\u91cf\u751f\u7523\u3002\u5b8c\u58f2\u524d\u306e\u300c\u4eca\u300d\u304c\u6700\u5927\u306e\u30c1\u30e3\u30f3\u30b9<\/div>\n
\n
\u79c1\u305f\u3061\u306f\u65e5\u4e2d\u3001\u5341\u5206\u3059\u304e\u308b\u307b\u3069\u9811\u5f35\u308a\u3001\u5fc3\u8eab\u3092\u3059\u308a\u6e1b\u3089\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u305d\u3053\u306b\u30d7\u30e9\u30b9\u3057\u3066\u3001\u4ed5\u4e8b\u3001\u80b2\u5150\u5bb6\u4e8b\u3001\u4ecb\u8b77\u306a\u3069\u306e\u8ca0\u62c5\u304c\u5165\u308a\u8fbc\u3093\u3060\u3089\u3001\u5c1a\u66f4\u3067\u3059\u3002<\/p>\n
\u3060\u304b\u3089\u3053\u305d\u3001\u591c\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304f\u3089\u3044\u306f\u3001\u4e0d\u81ea\u7136\u306a\u3082\u306e\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u7136\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3001\u8eab\u3092\u59d4\u306d\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n
\u30af\u30fc\u30e9\u30fc\u306e\u4e7e\u71e5\u304b\u3089\u808c\u3092\u5b88\u308a\u3001\u8133\u306e\u904e\u899a\u9192\u3092\u93ae\u3081\u308b\u300c\u30e9\u30d9\u30f3\u30c0\u30fc\u30b7\u30a2\u30d0\u30bf\u30fc\u300d\u3002\u7761\u7720\u4e2d\u306e\u547c\u5438\u3068\u9854\u306e\u6b6a\u307f\u3092\u6574\u3048\u308b\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u30d2\u30fc\u30ea\u30f3\u30b0\u30de\u30b9\u30af\u300d\u3002\u3053\u306e\u4e8c\u3064\u304c\u3042\u308c\u3070\u3001\u5727\u5012\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u300c\u6700\u9ad8\u306e\u81ea\u5b85\u5c02\u5c5e\u30bb\u30e9\u30d4\u30b9\u30c8\u300d\u306b\u306a\u308a\u3048\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n
\n \u26a0\ufe0f \u5728\u5eab\u306b\u9650\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u3069\u3061\u3089\u306e\u88fd\u54c1\u3082\u3001\u7d20\u6750\u306e\u7d14\u5ea6\u3068\u7279\u6b8a\u306a\u88fd\u9020\u5de5\u7a0b\u306b\u4e00\u5207\u306e\u59a5\u5354\u3092\u8a31\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u5927\u91cf\u751f\u7523\u304c\u3067\u304d\u306a\u3044\u300c\u6975\u5c11\u91cf\u751f\u7523\u300d\u306e\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u4eca\u56de\u3088\u3046\u3084\u304f\u5728\u5eab\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3057\u305f\u304c\u3001\u6b21\u306e\u518d\u5165\u8377\u304c\u3044\u3064\u306b\u306a\u308b\u304b\u306f\u304a\u7d04\u675f\u3067\u304d\u307e\u305b\u3093\u3002\n <\/div>\n
<\/p>\n
\n
\u7a76\u6975\u306e\u30ca\u30a4\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u3001\u4eca\u3059\u3050\u3042\u306a\u305f\u306e\u5bdd\u5ba4\u306b\u304a\u8fce\u3048\u304f\u3060\u3055\u3044\u3002<\/h3>\n
\u3042\u306a\u305f\u306e\u65e5\u3005\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u3001\u672a\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b<\/p>\n
\n
\n \u25bc\u3010\u6975\u5c11\u91cf\u30fb\u518d\u5165\u8377\u3011\u30aa\u30fc\u30ac\u30cb\u30c3\u30af \u30e9\u30d9\u30f3\u30c0\u30fc\u30b7\u30a2\u30d0\u30bf\u30fc
\n NOP\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c \uff0f \u9178\u5316\u3057\u306b\u304f\u3044\u6975\u4e0a\u4fdd\u6e7f<\/small>
\n <\/a>
\n
\n \u25bc\u3010\u6975\u5c11\u91cf\u30fb\u518d\u5165\u8377\u3011\u30a8\u30cd\u30eb\u30ae\u30fc\u30d2\u30fc\u30ea\u30f3\u30b0\u30de\u30b9\u30af
\n \u30b7\u30eb\u30af\uff0f\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30b3\u30c3\u30c8\u30f3 \uff0f \u7740\u3051\u308b\u3060\u3051\u3067\u820c\u304c\u4e0a\u304c\u308a\u5fc3\u8eab\u306e\u5de1\u308a\u304c\u6574\u3046<\/small>
\n <\/a>\n <\/div>\n<\/p><\/div>\n<\/div>\n
<\/body>
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